Trauma-Informed Counseling for Anxiety, Depression & Overwhelm
Whatever you're facing...
Anxiety, depression, trauma, overwhelm, and other struggles can look different from person to person. You may know exactly what's bringing you to therapy, or you may just know that something isn't working anymore. Whatever you're facing, you don't have to face it alone.
Anxiety & Overwhelm
When your mind won’t slow down, everything feels heavy, or you’re simply trying to get through the day, counseling can help you better understand what’s going on so you can begin moving forward.
Trauma & PTSD
Sometimes the past doesn’t stay in the past. Together, we’ll gently explore how those experiences may still be affecting you today, at a pace that feels right for you.
Self-Worth & Self-Criticism
If you’re your own harshest critic, constantly questioning yourself, or never feel like you’re enough, or you're "too much," you’re not alone. Together, we can explore where those beliefs came from and begin creating space for something different.
Life Transitions
Even positive changes can feel overwhelming. Whether you’re navigating loss, a new chapter, changing relationships, or simply feeling uncertain about what’s next, you don’t have to figure it out alone.
MEET LORI
Therapy is a collaborative process.
I provide trauma-informed counseling for preteens, teens, and adults navigating anxiety, overwhelm, life transitions, and the effects of difficult experiences. I practice through Your Inner Pathways Counseling and offer both in-person and telehealth sessions throughout Arizona.
My approach is warm, collaborative, and tailored to each client’s needs. I draw from evidence-based and experiential approaches including EMDR, Somatic Experiencing®, and Internal Family Systems (IFS-informed) approaches.
Whether you’re feeling stuck, overwhelmed, or simply looking for support through a challenging season of life, therapy can provide a space for insight, healing, and meaningful change.
WHAT TO EXPECT
Therapy at your pace
Therapy is collaborative, supportive, and tailored to your needs. There is no right way to begin, and you do not need to have everything figured out before starting therapy.
Reach Out
Contact Your Inner Pathways to schedule your free 20 minute consultation.
Begin Where You Are
Therapy moves at a pace that feels comfortable and manageable. There is no pressure to share more than you’re ready to share.
Move Toward Change
Together we’ll explore what’s keeping you stuck, deepen understanding, and begin creating new possibilities.
Find Lasting Change
As insight grows and old patterns begin to shift, many people find greater ease, confidence, and a stronger connection to themselves.
READY TO TAKE THE NEXT STEP?
Let’s start with a free 20-minute consultation.
Ask questions, discuss your concerns, and explore whether working together feels like the right fit.
When contacting Your Inner Pathways Counseling, please mention that you would like to schedule with Lori.