Hypnotherapy
Hypnotherapy sessions are designed to help you uncover and clear subconscious patterns to create meaningful change in your life. Through guided hypnosis, you can access the root causes of emotional or mental blocks, shift limiting beliefs, and gain insight into challenges you’re facing.
Every session is different because not only is every person’s journey unique, but your own journey changes as you transform and grow, as well. Some sessions may involve past-life regression, while others focus on inner child healing and mindset shifts. Your inner wisdom is powerful, and your subconscious will take you where you need to go for the most beneficial outcome.
All hypnosis is self-hypnosis so you are always aware and in control. No matter where you journey, your subconscious will only take you to places you are able to handle.
Session Focus and Duration
Your first Hypnotherapy session includes an initial interview where we get to know each other, followed by a hypnosis experience so you can get a feel for the process, and then time to reflect and process.
Subsequent sessions will include less interview time and longer hypnosis, again followed by reflection and processing.
All sessions are in person in my Cave Creek, AZ office at Holistic Hollow, and the only preparation you need is to dress comfortably.
Depending on your needs, a session may involve:
- Identifying and releasing subconscious blocks.
- Gaining clarity on personal challenges.
- Exploring current or past-life connections for insight and healing.
- Healing emotional wounds through inner child work.
- Shifting limiting beliefs and creating new perspectives.
Most people start to experience change after their first session but deeper patterns and blocks may take more, depending on goals and areas of focus. The average number of sessions is 3-5.
Pricing
Session Rate (2-3 hrs)- $195
First Session:
-First session includes in-depth interview discussion.
-Guided hypnosis session based on goals.
-Reflection time to process insights and next steps.
Subsequent Sessions:
-Shorter check-in.
-More in-depth hypnosis and clearing.
-Reflection, integration, next steps.
I believe that this work should be available to everyone, so I also offer a sliding fee schedule.
Hypnotherapy Articles
Life Coaching vs. Therapy. What’s the Difference, and Where Does Hypnotherapy Fit In?
Therapy vs. Coaching + Hypnotherapy What’s the difference between life coaching and therapy? They both support personal growth and emotional well-being, but they’re built on different foundations and serve different purposes. Hypnotherapy, can also play a unique role in the process. Let’s break it down. Life Coaching: A Present-Focused Partnership
Brain Neuroplasticity. How Your Brain Can Change at Any Age
Brain Neuroplasticity For a long time, scientists thought the brain was set in stone, fully formed in childhood and unchanging after that. But modern neuroscience has revealed something incredible: The brain is adaptable, constantly rewiring itself throughout life. This ability, known as neuroplasticity, allows the brain to reorganize, form new
Breaking Free from Anxiety through Hypnotherapy: Case Study
Releasing Anxiety Anxiety can feel like a constant storm, keeping the mind stuck in loops of worry and self-doubt. Many people try meditation, therapy, or lifestyle changes, but when those methods don’t bring the relief they’re looking for, hypnotherapy can offer a powerful alternative. Sarah’s Struggle with Anxiety Sarah, a